Directions:
- Place fish in the bottom of a lightly greased broiler pan. Brush tops with oil; sprinkle evenly with salt, thyme, and oregano. Sprinkle rind and juice over fish.
- Bake at 425° for 12 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.9 Kcal (1155 kJ) | ||
| Calories from fat | 148.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 52.83mg | 18% | |
| Sodium | 1243.94mg | 52% | |
| Potassium | 546.72mg | 12% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.7mg | 10% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 176.05 Kcal (737 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 25% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 18% | |
| Sodium | 793.75mg | 52% | |
| Potassium | 348.86mg | 12% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 15.8g | 50% | |
| Vitamin C | 7.9mg | 21% | |
| Iron | 1.1mg | 10% | |
| Calcium | 62.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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