Mediterranean Grilled Chicken BLT Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts (about 1 lb)
4 sun-dried tomatoes packed in oil
8 sprigs fresh oregano
salt and pepper
1/4 cup mayonnaise
2 tsp tomato paste
1 tsp fresh oregano, chopped
1/2 tsp pepper
8 slices bacon, cooked
2 large very ripe tomatoes, sliced
4 romaine lettuce leaves
4 pieces focaccia bread , 4 to 6 inches square,cut in half horizontally to make a top/bottom for sandwich

Directions:

Slice a pocket into the side of each chicken breast; stuff with a sun-dried tomato and 2 sprigs of oregano.
Rub chicken with 1 Tbsp oil from the sun-dried tomatoes and season with the salt and pepper.
Grill and baste with remaining 1 Tbsp oil from the tomatoes (internal temp 180 when chicken is done).
While chicken is grilling, combine ingredients for the dressing in a small bowl.
Remove chicken and cut into long, thin slices.
Spread the bottom part of the focaccia bread with the dressing; divide chicken slices (enough for 4 sandwiches) and add, as well as 2 slices bacon, tomato slices and lettuce leaf per sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.38 Kcal (1634 kJ)
Calories from fat	216.55 Kcal
		% Daily Value*
Total Fat	24.06g	37%
Cholesterol	93.35mg	31%
Sodium	1706.29mg	71%
Potassium	1135.32mg	24%
Total Carbs	12.16g	4%
Sugars	3.87g	15%
Dietary Fiber	5.9g	24%
Protein	31.87g	64%
Vitamin C	16.6mg	28%
Iron	4.2mg	23%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	96.03 Kcal (402 kJ)
Calories from fat	53.27 Kcal
		% Daily Value*
Total Fat	5.92g	37%
Cholesterol	22.96mg	31%
Sodium	419.72mg	71%
Potassium	279.27mg	24%
Total Carbs	2.99g	4%
Sugars	0.95g	15%
Dietary Fiber	1.45g	24%
Protein	7.84g	64%
Vitamin C	4.1mg	28%
Iron	1mg	23%
Calcium	27.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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