Mediterranean Crusted Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°.
In a medium bowl, combine the egg and cream and beat well.
In a pie plate or flat bowl, combine cracker crumbs, cheese, basil, garlic powder and salt and pepper to taste.
Rinse chicken and pat dry.
Dip each piece into the egg mixture and then dredge in the crumb mixture.
Heat olive oil in a large skillet over medium-high heat and fry chicken for 5 minutes per side or until crusty and golden brown.
Place chicken in a 9x13 baking pan and cover with foil.
Bake covered for 15 minutes, then remove foil and bake for 15 more minutes or until juices of chicken run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1455.46 Kcal (6094 kJ)
Calories from fat	1109.98 Kcal
		% Daily Value*
Total Fat	123.33g	190%
Cholesterol	304.8mg	102%
Sodium	736.09mg	31%
Potassium	404.64mg	9%
Total Carbs	53.39g	18%
Sugars	0.11g	0%
Dietary Fiber	2.02g	8%
Protein	33.71g	67%
Vitamin C	0.4mg	1%
Iron	5.2mg	29%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	433.64 Kcal (1816 kJ)
Calories from fat	330.71 Kcal
		% Daily Value*
Total Fat	36.75g	190%
Cholesterol	90.81mg	102%
Sodium	219.31mg	31%
Potassium	120.56mg	9%
Total Carbs	15.91g	18%
Sugars	0.03g	0%
Dietary Fiber	0.6g	8%
Protein	10.04g	67%
Vitamin C	0.1mg	1%
Iron	1.5mg	29%
Calcium	34.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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