Mediterranean Chicken Kebabs Recipe

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Mediterranean Chicken Kebabs
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Ingredients:

Directions:

  1. Soak skewers in water 30 minutes.
  2. While skewers soak, combine vinegar and next 4 ingredients in a small bowl, stirring with a whisk. Cut each onion half into 6 wedges.
  3. Thread 2 pieces of chicken, 2 zucchini slices, and 1 onion wedge onto each skewer. Place kebabs in a shallow dish; add marinade. Cover and chill 1 hour, turning occasionally.
  4. Prepare grill.
  5. Remove kebabs from dish, reserving marinade. Coat kebabs with cooking spray. Place on grill rack. Cover and grill 14 to 16 minutes or until chicken is done, turning twice.
  6. Bring reserved marinade to a boil in medium saucepan; boil 1 minute. Remove from heat; drizzle over skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.5 Kcal (2435 kJ)
Calories from fat 490.56 Kcal
% Daily Value*
Total Fat 54.51g 84%
Cholesterol 118.91mg 40%
Sodium 257.91mg 11%
Potassium 225.42mg 5%
Total Carbs 10.36g 3%
Sugars 7.07g 28%
Dietary Fiber 0.57g 2%
Protein 11.8g 24%
Vitamin C 3.9mg 7%
Iron 0.3mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 333.24 Kcal (1395 kJ)
Calories from fat 281.12 Kcal
% Daily Value*
Total Fat 31.24g 84%
Cholesterol 68.14mg 40%
Sodium 147.8mg 11%
Potassium 129.18mg 5%
Total Carbs 5.93g 3%
Sugars 4.05g 28%
Dietary Fiber 0.33g 2%
Protein 6.76g 24%
Vitamin C 2.2mg 7%
Iron 0.2mg 2%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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