Italian Chicken Recipe

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Italian Chicken
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Combine parmesan, oregano, parsley, rosemary, garlic, & pepper.
  3. Brush chicken with melted margarine & dredge in parmesan mixture.
  4. Bake 20 minutes until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.38 Kcal (1672 kJ)
Calories from fat 177.68 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 153.76mg 51%
Sodium 1016.72mg 42%
Potassium 758.43mg 16%
Total Carbs 4.53g 2%
Sugars 0.37g 1%
Dietary Fiber 2.04g 8%
Protein 54.01g 108%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 269.6mg 27%
Amount Per 100 g
Calories 148.39 Kcal (621 kJ)
Calories from fat 66.02 Kcal
% Daily Value*
Total Fat 7.34g 30%
Cholesterol 57.13mg 51%
Sodium 377.75mg 42%
Potassium 281.79mg 16%
Total Carbs 1.68g 2%
Sugars 0.14g 1%
Dietary Fiber 0.76g 8%
Protein 20.07g 108%
Vitamin C 0.7mg 3%
Iron 0.7mg 11%
Calcium 100.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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