Mediterranean Brussels Sprouts |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This has become our favorite way to eat brussels sprouts. Some mods made on the Whole Foods recipe. I love the idea of steaming vegetables to get the pure taste coming through. After that, all you need is a dressing or sauce to make it into any style you want. We use an electric steamer to steam the brussels sprouts. And using the machine, it takes about 10-11 minutes of steaming for our taste. Ingredients:
1 lb brussels sprout |
3 tablespoons extra virgin olive oil |
2 teaspoons lemon juice |
2 medium garlic cloves, minced |
1 tablespoon dijon mustard |
1 tablespoon parsley, minced |
1/2 teaspoon kosher salt (or to taste) |
1/4 teaspoon black pepper |
2 tablespoons parmesan cheese, grated |
1 tablespoon lemon zest, cut into matchstick |
Directions:
1. Trim and clean Brussels sprouts, cut into quarters, and let sit for at least 5 minutes to bring out the health benefits.
2. Fill the bottom of a steamer with water about 2 inches. Steam Brussels sprouts for about 10 minutes. If you like them less cooked, steam for 5-7 minutes only.
3. While Brussels sprouts are steaming combine all dressing ingredients except Parmesan cheese and lemon zest in a small bowl.
4. Transfer steamed Brussels sprouts to a large bowl and toss with Mediterranean Dressing while still hot. Top with Parmesan cheese and lemon zest.
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