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Mediterranean Breakfast Recipe

Mediterranean Breakfast Recipe

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Ingredients

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Ingredients:

Serving

beef meet or
2 chicken breast , or turkey , 2 sausage (whatever meat enough to make 2 portions)
pitta bread (4 pieces)
for marinating ingredients
plain yoghurt 2tbsp
1/2tsp ground clove
nutmeg 1/2tsp
ground cinnamon 1/2 tsp
pepper 1/2 tsp
ground garlic
salt 1/2tsp
1 tbsp lemon juice ....
for tabule salad
onion , pickles , parsley , mint , tomato ( cut them
pepper , salt , 1/2tbsp lemon juice , 1tbs olive oil , 1tbs yoghurt n'' 1 tbscream cheese

Directions:

1. Mixed all the marinate ingredients and marinate them for a night with the meat.
2. In the morning, grill your marinated meat on a saucepan until they are fully cooked.
3.Baked the Pitta bread
4. Mixed all the salad ingredients
5. Get your pitta bread stuffed with the marinated meat and the salad.
6. Just get them in your mouth....

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.46 Kcal (190 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	6.15mg	2%
Sodium	80.82mg	3%
Potassium	62.88mg	1%
Total Carbs	3.89g	1%
Sugars	0.25g	1%
Dietary Fiber	0.58g	2%
Protein	2.42g	5%
Vitamin C	3.1mg	5%
Iron	0.3mg	2%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	186.68 Kcal (782 kJ)
Calories from fat	90.62 Kcal
		% Daily Value*
Total Fat	10.07g	4%
Cholesterol	25.26mg	2%
Sodium	331.91mg	3%
Potassium	258.23mg	1%
Total Carbs	15.97g	1%
Sugars	1.01g	1%
Dietary Fiber	2.39g	2%
Protein	9.95g	5%
Vitamin C	12.8mg	5%
Iron	1.3mg	2%
Calcium	45mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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