Directions:
- Preheat oven to 400 degrees F. Line a baking sheet with aluminium foil. Rinse groupe and pat dry with paper towel. Sprinkle fish with salt and pepper to taste. Place on prepared baking sheet and drizzle oil on top. Bake 10 minutes. Spoon pine nuts, olives, and pimiento over fish. Return to oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.9 Kcal (1666 kJ) | ||
| Calories from fat | 203.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 97.23mg | 32% | |
| Sodium | 831.5mg | 35% | |
| Potassium | 1094.66mg | 23% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 40.08g | 80% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 81.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 35% | |
|---|---|---|---|
| Cholesterol | 38.85mg | 32% | |
| Sodium | 332.26mg | 35% | |
| Potassium | 437.42mg | 23% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 2.06g | 21% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 16.02g | 80% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.1mg | 16% | |
| Calcium | 46.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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