Meaty Muffin Loaves Recipe

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Meaty Muffin Loaves
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Ingredients
11
Count
Nutrition
420
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine ketchup, brown sugar and mustard. Remove 1/2 cup for topping; set aside. Add eggs, Worcestershire sauce, cereal and seasonings to remaining ketchup mixture; mix well. Let stand for 5 minutes. Crumble beef over cereal mixture and mix well.
  2. Press meat mixture into 18 muffin cups. Bake at 375 for 18-20 minutes. Drizzle with reserved ketchup mixture; bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.86 Kcal (1758 kJ)
Calories from fat 152.86 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 130.1mg 43%
Sodium 571.24mg 24%
Potassium 587.41mg 12%
Total Carbs 28.16g 9%
Sugars 6.33g 25%
Dietary Fiber 1.57g 6%
Protein 35.4g 71%
Vitamin C 8.6mg 14%
Vitamin A 0.3mg 11%
Iron 6.4mg 35%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 204.5 Kcal (856 kJ)
Calories from fat 74.45 Kcal
% Daily Value*
Total Fat 8.27g 26%
Cholesterol 63.37mg 43%
Sodium 278.24mg 24%
Potassium 286.11mg 12%
Total Carbs 13.72g 9%
Sugars 3.08g 25%
Dietary Fiber 0.76g 6%
Protein 17.24g 71%
Vitamin C 4.2mg 14%
Vitamin A 0.2mg 11%
Iron 3.1mg 35%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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