Directions:
- 1. Preheat oven to 400 degrees F.
- 2. Reserve 4 of the garlic cloves.
- 3. Microwave carrots, onions, garlic, green pepper, potato, until crisp.
- Tender. I often use the technique of pre-cooking vegetables in the microwave to save a little time. After removing from microwave, salt and toss the vegetables with oil, then roast at 400 until somewhat carmelized, about 20 minutes.
- 4. Decrease oven heat to 350.
- 5. In an earthenware (or Corning-ware) casserole, toss the beans, vegetables, diced tomatoes, herbs de Provence, thyme, red wine, bacon and tofu dogs and 1/2 cup broth.
- 6. Cover casserole with a tight fitting lid and bake an hour or more. I usually go about an hour and a quarter.
- 7. Add more broth if needed to during the baking time to keep the beans from burning.
- 8. Mince the reserved garlic cloves.
- 9. Combine garlic with the bread crumbs, minced parsley, cheese and 1.
- Teaspoon olive oil. I do this in the food processor.
- 10. Increase oven heat to 400 degrees F.
- 11. Remove casserole from the oven, remove lid and spread half of the crumb mixture over the top.
- 12. Return uncovered casserole to the oven and bake about 15 minutes, or.
- Until a golden crust has formed.
- 13. Break up the crust and stir it into the cassoulet. I add a little extra.
- Broth too at this point.
- 14. Repeat by spreading the remaining half of the crumb mixture over the top of the cassoulet.
- 15. Return uncovered dish to the oven and bake until the second and final.
- Crust has formed.
- 16. Cool a little bit, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.66 Kcal (1397 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 3541.56mg | 148% | |
| Potassium | 365.28mg | 8% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.72 Kcal (518 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 14% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 1313.19mg | 148% | |
| Potassium | 135.44mg | 8% | |
| Total Carbs | 15.33g | 14% | |
| Sugars | 2.48g | 27% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 4.26g | 23% | |
| Vitamin C | 11.3mg | 51% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.6mg | 9% | |
| Calcium | 43.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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