Calories in MorningStar Farms Veggie bacon strips

106Calories
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Nutrition Facts MorningStar Farms Veggie bacon strips

Amount Per 1 oz
Calories 106.31 Kcal (445 kJ)
Calories from fat 71.76 Kcal
% Daily Value*
Total Fat 7.97g 12%
Saturated Fat 0.89g 4%
Sodium 407.53mg 17%
Potassium 26.58mg 1%
Total Carbs 3.54g 1%
Dietary Fiber 1.77g 7%
Protein 3.54g 7%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.

Allergens

Eggs Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Sulfites Allergy, Lactose Allergy, Milk Allergy

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Veggie bacon strips Ingredients

Egg Whites, Soybean Oil with TBHQ for Freshness, Textured Soy Protein Concentrate, Modified Corn Starch, Wheat Gluten, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy), Contains Two Percent or Less of Glycerin, Salt, Soy Protein Isolate, Sodium Citrate, Sodium Phosphate, Sugar, Natural and Artificial Flavors from Non-Meat Sources, Torula Yeast, Caramel Color, Monocalcium Phosphate, Sodium Tripolyphosphate, Natural Smoke Flavor, Malic Acid, Guar Gum, Yeast Extract, Locust Bean and Guar Gum, Sodium Sulfite, Carrageenan, Red 3, Disodium Inosinate, Disodium Guanylate, Niacinamide, Iron (Ferrous Sulfate), Autolyzed Yeast Extract, Nonfat Dry Milk, Yellow 6, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Citric Acid, Cyanocobalamin.

% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 28.35 g
  • Cal: 5.3 %
  • Fat: 12.3 %
  • Carb: 1.2 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (69.2%)
  • Protein (15.4%)
MorningStar Farms Veggie bacon strips Good and Bad Points
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