Directions:
- Preheat oven to 400.
- Spray baking sheet with non-stick spray.
- Brown the meat, drain and transfer to mixing bowl.
- Add marinara and Italian seasoning; mix together well.
- Add salt and pepper.
- Make 4 circles from the dough, approx.
- 8 inches in diameter.
- Place circles on baking sheet and spoon 1/4 of the meat mixture onto each circle, being careful not to place too close to the edge (it won't seal and your fillings will leak out).
- Top each circle with 1/4 of the cheese.
- Fold over one edge and press down to seal, using your finger or an oiled wooden spoon handle.
- Brush top of calzone with a mixture of beaten egg and water.
- Bake for 15 minutes, or until crust is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.17 Kcal (1039 kJ) | ||
| Calories from fat | 114.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 99.91mg | 33% | |
| Sodium | 676.62mg | 28% | |
| Potassium | 481.49mg | 10% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 304.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 132.25 Kcal (554 kJ) | ||
| Calories from fat | 61.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 20% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 33% | |
| Sodium | 360.58mg | 28% | |
| Potassium | 256.59mg | 10% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 2.04g | 15% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 14.51g | 54% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 14% | |
| Calcium | 162.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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