Directions:
- In a large skillet, combine the oil, beef, and diced onion until the onion is translucent and the beef is crumbled and browned.
- Drain the meat and prepare the rice according to the package.
- Combine the meat and onions with the cubed cheese, refried beans, and prepared rice.
- Add seasoning to taste, I like it spicy so I will either use spicy refried beans or add chili powder.
- Heat the mixture on medium until all the cheese has melted (about 10-15 mins).
- Serve hot and with tortilla chips or Fritos corn chips (a thicker chip is better for this dip).
- If you happen to have leftovers (doubt it!) you can always put them in a wrap and make yourself a burrito!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.95 Kcal (820 kJ) | ||
| Calories from fat | 122.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 17% | |
| Sodium | 171.88mg | 7% | |
| Potassium | 283.64mg | 6% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.22 Kcal (784 kJ) | ||
| Calories from fat | 116.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 21% | |
|---|---|---|---|
| Cholesterol | 47.43mg | 17% | |
| Sodium | 164.23mg | 7% | |
| Potassium | 271.01mg | 6% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.09g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 15.03g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 30.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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