Directions:
- Cut meat into 1/2 chunks. Heat wok over low heat and add meat (add oil only if using lean meat with no extra fat). Stir meat while it cooks adding garlic when meat looks about half done. When meat and garlic give off fragrance, add freshly washed and drained greens. Cover wok and let steam fry, removing cover to toss once. When greens are cooked, add salt to taste. Sprinkle green onion on top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 71.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 8% | |
| Sodium | 141.57mg | 6% | |
| Potassium | 538.57mg | 11% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 42mg | 70% | |
| Iron | 3.5mg | 20% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.02 Kcal (364 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 12% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 8% | |
| Sodium | 101.38mg | 6% | |
| Potassium | 385.67mg | 11% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.48g | 15% | |
| Vitamin C | 30.1mg | 70% | |
| Iron | 2.5mg | 20% | |
| Calcium | 56.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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