Meatloaf With Chili Chutney Recipe

Posted by
Rate It!
Meatloaf With  Chili Chutney
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil and butter in a pan. Add all the chopped vegetables, the garlic and chili powder and cook for 5 minutes, until softened. Remove from the heat and add the thyme.
  2. Place the ground beef in a large bowl; stir in the vegetables, egg white and breadcrumbs and season with salt and pepper.
  3. Set the oven to 350°F Lightly butter a loaf tin or terrine mould with a 2lb capacity and place the ground beef mixture into it, making sure the surface is level. Place in a roasting pan filled with water and cook for 50 minutes.
  4. Remove from oven, and then place a wooden board over the top of the meatloaf to weigh it down and leave to cool. Once cooled, flip the meatloaf out onto a plate and slice.
  5. Broil the sliced meatloaf and serve with mashed potato and green beans that have been tossed in Dijon mustard, olive oil and lemon juice.
  6. To make the chili chutney, boil the sugar and vinegar together until the mixture has formed a syrup.
  7. Add the tomatoes, and simmer on a low heat for 40 minutes. Add the chilies and cook for a further 10 minutes. Remove from the heat and leave to cool. Stir in the lime juice and the shredded basil. Serve with the meatloaf.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.25 Kcal (3702 kJ)
Calories from fat 435.92 Kcal
% Daily Value*
Total Fat 48.44g 75%
Cholesterol 188.63mg 63%
Sodium 311.74mg 13%
Potassium 1432.86mg 30%
Total Carbs 60.26g 20%
Sugars 49.68g 199%
Dietary Fiber 4.31g 17%
Protein 52.85g 106%
Vitamin C 58.6mg 98%
Vitamin A 0.3mg 10%
Iron 6.2mg 35%
Calcium 137mg 14%
Amount Per 100 g
Calories 136.15 Kcal (570 kJ)
Calories from fat 67.12 Kcal
% Daily Value*
Total Fat 7.46g 75%
Cholesterol 29.04mg 63%
Sodium 48mg 13%
Potassium 220.62mg 30%
Total Carbs 9.28g 20%
Sugars 7.65g 199%
Dietary Fiber 0.66g 17%
Protein 8.14g 106%
Vitamin C 9mg 98%
Iron 1mg 35%
Calcium 21.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top