Masters Black-Eyed Peas Recipe

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Masters Black-Eyed Peas
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Ingredients:

Directions:

  1. Rinse peas, place in pot with seasonings.
  2. Cover with water.
  3. Cook uncovered (adding water as needed) till done.
  4. Serve over rice with jalapeño corn bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.05 Kcal (733 kJ)
Calories from fat 137.77 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 16.25mg 5%
Sodium 555.41mg 23%
Potassium 42.07mg 1%
Total Carbs 1.75g 1%
Sugars 0.93g 4%
Dietary Fiber 0.38g 2%
Protein 1.09g 2%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 8%
Iron 4.2mg 23%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 207.27 Kcal (868 kJ)
Calories from fat 163.13 Kcal
% Daily Value*
Total Fat 18.13g 24%
Cholesterol 19.24mg 5%
Sodium 657.65mg 23%
Potassium 49.82mg 1%
Total Carbs 2.07g 1%
Sugars 1.1g 4%
Dietary Fiber 0.45g 2%
Protein 1.3g 2%
Vitamin C 12.8mg 18%
Vitamin A 0.3mg 8%
Iron 5mg 23%
Calcium 5.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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