Meatloaf Soup/Stew Recipe

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Ingredients:

Serving

1 lb ground beef
1 small bag frozen mixed vegetables
1/4-1/2 cup barbecue sauce
1 cup of chopped potato
1/4 cup chopped onion
1 (8 oz) can diced tomatoes
1 (8 oz) can beef consomme or 1 (8 oz) can beef broth plus 1 can water

Directions:

Brown the beef and onions seasoning with salt and pepper. Add in most of the bbq sauce.
In crock pot put frozen veggies, tomato, and potato.
In separate bowl mix beef broth, water and any extra bbq sauce (to your taste).
Pour beef and onions over veggies and pour beef broth mixture over everything.
Cook on low for about 8 hours or less depending on your crock pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.76 Kcal (962 kJ)
Calories from fat	94.32 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	46.86mg	16%
Sodium	305.15mg	13%
Potassium	462.34mg	10%
Total Carbs	18.85g	6%
Sugars	7.27g	29%
Dietary Fiber	2.92g	12%
Protein	16.66g	33%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	7%
Iron	2.4mg	13%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	128.13 Kcal (536 kJ)
Calories from fat	52.6 Kcal
		% Daily Value*
Total Fat	5.84g	16%
Cholesterol	26.13mg	16%
Sodium	170.18mg	13%
Potassium	257.84mg	10%
Total Carbs	10.51g	6%
Sugars	4.06g	29%
Dietary Fiber	1.63g	12%
Protein	9.29g	33%
Vitamin C	3.6mg	11%
Vitamin A	0.1mg	7%
Iron	1.3mg	13%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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