3/4 lb lean beef |
1/2 lb turkey breakfast sausage |
2 ounces college inn chicken broth |
1/2 cup chopped onion |
1/2 cup chopped celery |
1/2 cup chopped green bell pepper |
1 teaspoon minced garlic |
1 large egg, slightly beaten |
1 slice whole wheat bread, torn into pieces |
2 tablespoons ketchup |
salt and pepper |
vegetable oil cooking spray |