Meatloaf Ala Kim Recipe

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Meatloaf Ala Kim
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Ingredients
8
Count
Nutrition
373
Calories
Total time
105
Minutes
Comments Print recipe

Ingredients:

  • 2 slices of crumbled wet bread
  • 1 egg
  • 3/4 cup beef broth
  • 1/4 cup ketchup

Directions:

  1. Add all ingredients except ketchup (wet bread so it's saturated but not dripping).
  2. Make loaf and place in pan.
  3. Cover with tin foil and bake at 350 degrees for 1 hr 45 minutes.
  4. Remove tin foil after 1 hour
  5. Add ketchup to top of meatloaf 15 minutes before done.
  6. I used a turkey baster to remove the fat from the bottom of the pan during cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.87 Kcal (1561 kJ)
Calories from fat 211.86 Kcal
% Daily Value*
Total Fat 23.54g 36%
Cholesterol 121mg 40%
Sodium 345.67mg 14%
Potassium 623.39mg 13%
Total Carbs 9.91g 3%
Sugars 2.46g 10%
Dietary Fiber 1.14g 5%
Protein 31.53g 63%
Vitamin C 6mg 10%
Iron 3.7mg 21%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 165.11 Kcal (691 kJ)
Calories from fat 93.81 Kcal
% Daily Value*
Total Fat 10.42g 36%
Cholesterol 53.58mg 40%
Sodium 153.07mg 14%
Potassium 276.05mg 13%
Total Carbs 4.39g 3%
Sugars 1.09g 10%
Dietary Fiber 0.51g 5%
Protein 13.96g 63%
Vitamin C 2.7mg 10%
Iron 1.6mg 21%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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