Directions:
- Mix all ingredients. Add your own seasonings. I add worchestershire sauce, onion salt, garlic powder, and pepper. Form into a loaf and cook in covered glass casserole dish at 350 degrees for 1 hour or until juices run clear
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.13 Kcal (817 kJ) | ||
| Calories from fat | 115.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 65.63mg | 3% | |
| Potassium | 253.33mg | 5% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.4g | 2% | |
| Protein | 17.27g | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.25 Kcal (855 kJ) | ||
| Calories from fat | 120.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 20% | |
|---|---|---|---|
| Cholesterol | 76.6mg | 24% | |
| Sodium | 68.7mg | 3% | |
| Potassium | 265.18mg | 5% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.42g | 2% | |
| Protein | 18.08g | 35% | |
| Iron | 1.9mg | 10% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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