Directions:
- Mix all ingredients together in a large mixing bowl.
- Bake 1.5 hours.
- Sprinkle with Parmesan cheese.
- (If you don't have a pan for meatloaf, try putting a slice of bread at the bottom of the loaf pan to soak up the grease.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.89 Kcal (2026 kJ) | ||
| Calories from fat | 184.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 87.26mg | 29% | |
| Sodium | 1404.11mg | 59% | |
| Potassium | 294.93mg | 6% | |
| Total Carbs | 48.8g | 16% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 214.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 245.19 Kcal (1027 kJ) | ||
| Calories from fat | 93.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 32% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 29% | |
| Sodium | 711.47mg | 59% | |
| Potassium | 149.44mg | 6% | |
| Total Carbs | 24.73g | 16% | |
| Sugars | 4.59g | 36% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 12.78g | 50% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.9mg | 21% | |
| Calcium | 108.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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