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Meatless Grilled Eggplant Lasagna Recipe

Meatless Grilled Eggplant Lasagna Recipe

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Ingredients:

Serving

1 eggplant
1 egg (optional)
1 cup mozzarella cheese (shredded and divided )
1/4 cup parmesan cheese
2 tsp italian seasoning (divided)
1 cup ricotta cheese
1/8 cup marinara sauce (divided )
1 garlic clove (finely minced or through a press)
olive oil

Directions:

Preheat grill to high, then turn down to med just before you put the eggplant on.
Preheat oven to 350.
Peel and slice eggplant lengthwise (about 1/4 inch wide) (you can stripe it or not peel it if you prefer).
Brush or spray eggplant with olive oil and season with some of the seasoning.
Grill eggplant 5 min a side.
While eggplant is grilling combine 1/4 cup of the mozzarella, the rest of the seasoning, egg (optional), parmesan, ricotta, 1 tsp marinara, and garlic in a small bowl.
Once eggplant is cooked you can put it together.
Spray casserole pan with olive oil (optional but it prevents sticking).
Drizzle some sauce at the bottom and make one layer of eggplant (3 slices fit in mine).
Cover each eggplant with about a tablespoon of the cheese mixture and some shredded mozzarella.
Repeat layers with rest of eggplant. Mine made 2 layers and I pourde the rest of the sauce and cheese over the top.
Bake until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.01 Kcal (649 kJ)
Calories from fat	69.57 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	55.9mg	19%
Sodium	307.12mg	13%
Potassium	271.99mg	6%
Total Carbs	7.4g	2%
Sugars	3.62g	14%
Dietary Fiber	2.78g	11%
Protein	14.56g	29%
Vitamin C	1.8mg	3%
Iron	0.3mg	1%
Calcium	352.5mg	35%

Amount Per 100 g
Calories	99.8 Kcal (418 kJ)
Calories from fat	44.79 Kcal
		% Daily Value*
Total Fat	4.98g	12%
Cholesterol	35.99mg	19%
Sodium	197.73mg	13%
Potassium	175.12mg	6%
Total Carbs	4.76g	2%
Sugars	2.33g	14%
Dietary Fiber	1.79g	11%
Protein	9.38g	29%
Vitamin C	1.1mg	3%
Iron	0.2mg	1%
Calcium	226.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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