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Meatball Curry With Tomato Basmati Recipe

Meatball Curry With Tomato Basmati Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 onion, sliced
3 garlic cloves, peeled and chopped finely
1 cup water
1 tbsp grated ginger
1 tbsp garam masala
2 tsp ground coriander
1 tsp ground cumin
1 tsp chili powder
1/2 tsp turmeric powder
420 g chopped tomatoes
1 kg meatballs
1/4 cup coriander leaves, chopped
salt
1 1/2 cups basmati rice, rinsed
800 g chopped tomatoes
2 bay leaves
4 whole cardamom pods

Directions:

Heat oil in a heavy based frying pan and add onion. Fry until golden then add garlic and ginger. Cook for 1 minute then add spices and fry for 2-3 minutes.
Add tomato and mix well. Add 1 cup of water and season with salt to taste. Add meatballs. Cook without stirring for 5 minutes covered, then cook uncovered for 10 minutes until meatballs are cooked through. Add extra water if you feel the sauce is too thick.
To make tomato basmati, place rice into a saucepan. Add tomato, bay leaves and cardamom and season with salt. Just cover rice with water and bring to the boil over medium heat. Reduce heat to low and simmer for 15 minutes or until liquid is absorbed. Remove from heat and stand, covered, for 10 minutes.
Garnish meatballs with coriander and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.54 Kcal (2355 kJ)
Calories from fat	223.91 Kcal
		% Daily Value*
Total Fat	24.88g	38%
Sodium	937.52mg	39%
Potassium	871.87mg	19%
Total Carbs	48.12g	16%
Sugars	8.6g	34%
Dietary Fiber	11.66g	47%
Protein	39.3g	79%
Vitamin C	31.7mg	53%
Iron	27.5mg	153%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	75.29 Kcal (315 kJ)
Calories from fat	29.97 Kcal
		% Daily Value*
Total Fat	3.33g	38%
Sodium	125.48mg	39%
Potassium	116.7mg	19%
Total Carbs	6.44g	16%
Sugars	1.15g	34%
Dietary Fiber	1.56g	47%
Protein	5.26g	79%
Vitamin C	4.2mg	53%
Iron	3.7mg	153%
Calcium	10.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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