Meat-atarian Sub Recipe

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Meat-atarian Sub
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Ingredients:

Directions:

  1. In a small bowl, combine the first eight ingredients. Spread over cut sides of bread. Layer with ham, bacon, pepperoni and pizza sauce; replace top.
  2. Wrap in foil; place on a large baking sheet. Bake at 350° for 25-30 minutes or until heated through. Cut into slices. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.49 Kcal (3402 kJ)
Calories from fat 467.7 Kcal
% Daily Value*
Total Fat 51.97g 80%
Cholesterol 144.06mg 48%
Sodium 2046.65mg 85%
Potassium 477.31mg 10%
Total Carbs 47.54g 16%
Sugars 3.2g 13%
Dietary Fiber 1.98g 8%
Protein 38.47g 77%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 322.65 Kcal (1351 kJ)
Calories from fat 185.73 Kcal
% Daily Value*
Total Fat 20.64g 80%
Cholesterol 57.21mg 48%
Sodium 812.76mg 85%
Potassium 189.55mg 10%
Total Carbs 18.88g 16%
Sugars 1.27g 13%
Dietary Fiber 0.79g 8%
Protein 15.28g 77%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 6%
Iron 1.8mg 25%
Calcium 75.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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