Ingredients:
- mashed potatoes, instant (prepare enough instant mashed potatoes to serve 4 as per package)
Directions:
- Prepare the basic Meat Loaf - except spread the mixture into an ungreased baking pan 9 X 9 X 2 or 8 X 8 X 2-inches.
- Omit the catsup and decrease the baking time to 40 to 50 minutes.
- Drain off the excess fat.
- Spread the hot potatoes evenly over the meat in the pan and sprinkle with the shredded cheese.
- Bake until the cheese is melted, about 2 to 4 minutes.
- Serve hot on a slightly heated platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.34 Kcal (236 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 109.81mg | 5% | |
| Potassium | 26.03mg | 1% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.31g | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 300.46 Kcal (1258 kJ) | ||
| Calories from fat | 189.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 6% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 3% | |
| Sodium | 585.66mg | 5% | |
| Potassium | 138.82mg | 1% | |
| Total Carbs | 4.48g | 0% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 2.49g | 2% | |
| Protein | 23.01g | 9% | |
| Iron | 1.5mg | 2% | |
| Calcium | 376.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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