Matt's Chipotle-Avocado Salsa Recipe

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Matt's Chipotle-Avocado Salsa
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Ingredients:

Directions:

  1. Combine all the ingredients EXCEPT FOR THE AVOCADOS in a mixing bowl.
  2. Stir well and then cover and chill in the refrigerator overnight.
  3. Before serving, add your avocados and stir into the mix.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.45 Kcal (375 kJ)
Calories from fat 68.29 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 0.15mg 0%
Sodium 521.24mg 22%
Potassium 303.73mg 6%
Total Carbs 6.64g 2%
Sugars 1.21g 5%
Dietary Fiber 3.82g 15%
Protein 1.4g 3%
Vitamin C 10.9mg 18%
Iron 0.6mg 4%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 95.85 Kcal (401 kJ)
Calories from fat 73.18 Kcal
% Daily Value*
Total Fat 8.13g 12%
Cholesterol 0.16mg 0%
Sodium 558.56mg 22%
Potassium 325.48mg 6%
Total Carbs 7.11g 2%
Sugars 1.3g 5%
Dietary Fiber 4.1g 15%
Protein 1.5g 3%
Vitamin C 11.6mg 18%
Iron 0.7mg 4%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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