Maternity Medley - Get the nutrients you need for a healthy baby Recipe

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Maternity Medley - Get the nutrients you need for a healthy baby
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Ingredients
8
Count
Nutrition
115
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine everything in a blender and process until smooth or at the required consistency.
  2. If you are pregnant, its very important for you to get all the essential nutrients necessary for a healthy baby.
  3. You need to think about supplementing your diet with vitamin K and C.
  4. This smoothie tastes great and is loaded with vitamins for both, mom dearest and baby sweetest!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.63 Kcal (480 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 1.2mg 0%
Sodium 45.81mg 2%
Potassium 454.49mg 10%
Total Carbs 11.28g 4%
Sugars 6.52g 26%
Dietary Fiber 3.99g 16%
Protein 3.86g 8%
Vitamin C 9.4mg 16%
Iron 0.5mg 3%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 80.24 Kcal (336 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 12%
Cholesterol 0.84mg 0%
Sodium 32.07mg 2%
Potassium 318.16mg 10%
Total Carbs 7.9g 4%
Sugars 4.56g 26%
Dietary Fiber 2.79g 16%
Protein 2.7g 8%
Vitamin C 6.6mg 16%
Iron 0.4mg 3%
Calcium 68.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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