Mashed Sweet Potatoes Recipe

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Mashed Sweet Potatoes
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Ingredients:

Directions:

  1. Cook potatoes with 1/2 teaspoon salt in boiling water to cover in a large Dutch oven 30 minutes or until tender; drain. Cool potatoes slightly; peel and cut into chunks.
  2. Beat potato, butter, and next 3 ingredients, in batches, at medium speed with an electric mixer until smooth. Spoon into a lightly greased 13- x 9-inch baking dish. (If desired, cover and refrigerate up to 3 days, or freeze up to 1 month. Thaw at least 12 hours in refrigerator.)
  3. Bake at 350° for 30 minutes; top with marshmallows, and bake 15 more minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.75 Kcal (1209 kJ)
Calories from fat 80.45 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 24.07mg 8%
Sodium 204.46mg 9%
Potassium 527.61mg 11%
Total Carbs 50.34g 17%
Sugars 20.02g 80%
Dietary Fiber 4.69g 19%
Protein 3.92g 8%
Vitamin C 3.1mg 5%
Vitamin A 1.6mg 54%
Iron 1.5mg 9%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 147.8 Kcal (619 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 14%
Cholesterol 12.32mg 8%
Sodium 104.66mg 9%
Potassium 270.07mg 11%
Total Carbs 25.77g 17%
Sugars 10.25g 80%
Dietary Fiber 2.4g 19%
Protein 2.01g 8%
Vitamin C 1.6mg 5%
Vitamin A 0.8mg 54%
Iron 0.8mg 9%
Calcium 31.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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