Mashed Sweet Potatoes Recipe

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Mashed Sweet Potatoes
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Ingredients:

  • 6 tbsp cream
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1/2 cup butter
  • 1/2 cup brown sugar
  • 1/2 cup pecans

Directions:

  1. Peel and cut sweet potatoes
  2. Boil until tender draining water off.
  3. Mash adding in cream, cinnamon and nutmeg.
  4. Place in a greased rectangular pyrex dish.
  5. In a saucepan mix butter and brown sugar on low heat until butter is just melted (not boiling).
  6. Pour over top of sweet potatoes add pecans and cover in fridge.
  7. To reheat place in oven at 350 degrees until top is bubbling. Remove and serve.
  8. Made these with turkey dinner....they were a hit! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.84 Kcal (12 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.27mg 0%
Sodium 0.5mg 0%
Potassium 3.4mg 0%
Total Carbs 0.28g 0%
Sugars 0.14g 1%
Dietary Fiber 0.04g 0%
Protein 0.03g 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 236.52 Kcal (990 kJ)
Calories from fat 141.37 Kcal
% Daily Value*
Total Fat 15.71g 0%
Cholesterol 22.8mg 0%
Sodium 42mg 0%
Potassium 282.73mg 0%
Total Carbs 23.6g 0%
Sugars 11.78g 1%
Dietary Fiber 2.95g 0%
Protein 2.59g 0%
Vitamin C 1.5mg 0%
Vitamin A 0.7mg 0%
Iron 1mg 0%
Calcium 46.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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