Creamy Sweet Potatoes Recipe

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Creamy Sweet Potatoes
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Ingredients:

Directions:

  1. In large bowl, mash sweeet potatoes.
  2. Add eggs, orange uice, butter, sugar, vanilla, nutmeg and salt.
  3. Mix well.
  4. Transfer to a greased 3 quart baking dish.
  5. Bake at 350 for 35-40 minutes or until set.
  6. Top with mashmallows.
  7. Return to oven until they begin to puff and melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.88 Kcal (1159 kJ)
Calories from fat 82.45 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 74.9mg 25%
Sodium 138.96mg 6%
Potassium 680.91mg 14%
Total Carbs 44.06g 15%
Sugars 13.36g 53%
Dietary Fiber 5.69g 23%
Protein 5.89g 12%
Vitamin C 8.9mg 15%
Vitamin A 2mg 66%
Iron 2.2mg 12%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 120.97 Kcal (506 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 14%
Cholesterol 32.72mg 25%
Sodium 60.71mg 6%
Potassium 297.48mg 14%
Total Carbs 19.25g 15%
Sugars 5.84g 53%
Dietary Fiber 2.49g 23%
Protein 2.57g 12%
Vitamin C 3.9mg 15%
Vitamin A 0.9mg 66%
Iron 1mg 12%
Calcium 30mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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