Mashed Root Veggies Recipe

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Mashed Root Veggies
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Ingredients:

Directions:

  1. Pour vegetable broth into medium saucepan; bring to a boil over medium heat.
  2. Add vegetables; cover and simmer 20 minutes or until fork tender.
  3. Drain.
  4. In large bowl, mash with butter and cream.
  5. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.16 Kcal (905 kJ)
Calories from fat 54.25 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 8.44mg 3%
Sodium 992.99mg 41%
Potassium 815.88mg 17%
Total Carbs 37.54g 13%
Sugars 8.19g 33%
Dietary Fiber 5.31g 21%
Protein 5.96g 12%
Vitamin C 28.9mg 48%
Vitamin A 0.3mg 11%
Iron 2.4mg 13%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 63.02 Kcal (264 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 9%
Cholesterol 2.46mg 3%
Sodium 289.48mg 41%
Potassium 237.85mg 17%
Total Carbs 10.94g 13%
Sugars 2.39g 33%
Dietary Fiber 1.55g 21%
Protein 1.74g 12%
Vitamin C 8.4mg 48%
Vitamin A 0.1mg 11%
Iron 0.7mg 13%
Calcium 22.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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