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Mashed Potatoes with Parsnips and Carrots Recipe

Mashed Potatoes with Parsnips and Carrots Recipe

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Mashed Potatoes with Parsnips and Carrots

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

4 lb russet potatoes, peeled , cut into 2-inch pieces
2 lb parsnips, peeled , cut into 2-inch pieces
2 medium carrots, peeled, finely grated (about 1 cup)
1/4 cup (1/2 stick) butter, room temperature
3/4 cup whole milk

Directions:

Cook potatoes and parsnips in large pot of boiling salted water until very tender, about 30 minutes. Drain. Return potatoes and parsnips to pot. Mash until smooth. Mix in grated carrots. Stir in butter, then milk. Season to taste with salt and pepper. Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.36 Kcal (1442 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	8.05mg	3%
Sodium	63.64mg	3%
Potassium	1757.76mg	37%
Total Carbs	70.7g	24%
Sugars	9.85g	39%
Dietary Fiber	10.66g	43%
Protein	8.81g	18%
Vitamin C	38.3mg	64%
Vitamin A	0.2mg	6%
Iron	3.4mg	19%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	90.18 Kcal (378 kJ)
Calories from fat	6.74 Kcal
		% Daily Value*
Total Fat	0.75g	4%
Cholesterol	2.11mg	3%
Sodium	16.67mg	3%
Potassium	460.3mg	37%
Total Carbs	18.51g	24%
Sugars	2.58g	39%
Dietary Fiber	2.79g	43%
Protein	2.31g	18%
Vitamin C	10mg	64%
Iron	0.9mg	19%
Calcium	30.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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