Amount Per 1 Serving
Calories	324.44 Kcal (1358 kJ)
Calories from fat	163.35 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	57.04mg	19%
Sodium	301.34mg	13%
Potassium	552.74mg	12%
Total Carbs	28.98g	10%
Sugars	5.63g	23%
Dietary Fiber	3.95g	16%
Protein	12.69g	25%
Vitamin C	3.4mg	6%
Vitamin A	1.3mg	43%
Iron	1.6mg	9%
Calcium	341mg	34%

Amount Per 100 g
Calories	143.56 Kcal (601 kJ)
Calories from fat	72.28 Kcal
		% Daily Value*
Total Fat	8.03g	28%
Cholesterol	25.24mg	19%
Sodium	133.33mg	13%
Potassium	244.58mg	12%
Total Carbs	12.82g	10%
Sugars	2.49g	23%
Dietary Fiber	1.75g	16%
Protein	5.62g	25%
Vitamin C	1.5mg	6%
Vitamin A	0.6mg	43%
Iron	0.7mg	9%
Calcium	150.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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