Mashed Potatoes and Turnips with Horseradish Recipe

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Mashed Potatoes and Turnips with Horseradish
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Ingredients:

Directions:

  1. Cover potatoes with salted cold water by 2 inches in a large pot and simmer, uncovered, until very tender, 20 to 30 minutes (depending on size of potatoes). Drain potatoes in a colander and, when just cool enough to handle, peel. Transfer potatoes to a bowl.
  2. While potatoes are cooking, cover turnips with salted cold water by 2 inches in a large pot and simmer, uncovered, until very tender, 10 to 20 minutes (depending on freshness of turnips).
  3. Drain turnips in colander and immediately add to warm potatoes, then mash with butter and horseradish. Season with sugar (to taste), salt, and pepper and stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.45 Kcal (768 kJ)
Calories from fat 108.41 Kcal
% Daily Value*
Total Fat 12.05g 19%
Cholesterol 30.53mg 10%
Sodium 184.34mg 8%
Potassium 1371.23mg 29%
Total Carbs 48.68g 16%
Sugars 10.75g 43%
Dietary Fiber 6.57g 26%
Protein 6.34g 13%
Vitamin C 92.1mg 153%
Vitamin A 0.1mg 5%
Iron 151.5mg 841%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 41.55 Kcal (174 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 19%
Cholesterol 6.91mg 10%
Sodium 41.75mg 8%
Potassium 310.58mg 29%
Total Carbs 11.03g 16%
Sugars 2.44g 43%
Dietary Fiber 1.49g 26%
Protein 1.44g 13%
Vitamin C 20.9mg 153%
Iron 34.3mg 841%
Calcium 17.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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