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Mashed Potato Cakes with Green Onions and Sesame Seeds Recipe

Mashed Potato Cakes with Green Onions and Sesame Seeds Recipe

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Mashed Potato Cakes with Green Onions and Sesame Seeds

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

1 1/2 lb russet potatoes (about 3 medium), unpeeled , scrubbed
1/2 cup thinly sliced green onions
1/4 cup plus 2 tbsp chopped fresh cilantro
2 garlic cloves, minced
2 tsp minced peeled fresh ginger
3/4 tsp salt
1/4 tsp ground black pepper
1 large egg
4 tsp plus 1 tbsp oriental sesame oil
3 tbsp sesame seeds
1 tbsp canola oil

Directions:

Cook potatoes in large saucepan of boiling salted water until tender when pierced with knife, about 40 minutes. Drain. Cool slightly. Peel potatoes. Cut potatoes into large chunks and place in medium bowl. Add 1/2 cup green onions, 1/4 cup cilantro, 2 garlic cloves, 2 teaspoons ginger, 3/4 teaspoon salt, and 1/4 teaspoon pepper; mash potatoes until well blended. Mix in egg. Form potato mixture into eight 2 3/4-inch-diameter patties, each about 3/4 inch thick. Place potato cakes on platter. (Cakes can be prepared 6 hours ahead. Cover with plastic wrap and refrigerate.)
Drizzle 1/2 teaspoon oriental sesame oil over both sides of each potato cake. Sprinkle both sides of potato cakes with sesame seeds. Heat canola oil and remaining 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Working in 2 batches, add potato cakes to skillet and cook until golden brown, about 3 minutes per side.
Divide potato cakes among 4 plates. Sprinkle with remaining 2 tablespoons cilantro and serve.
Per serving: calories, 265; total fat, 11 g; saturated fat, 1 g; cholesterol, 53 mg; fiber, 4 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.48 Kcal (1082 kJ)
Calories from fat	73.48 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	46.5mg	16%
Sodium	480.53mg	20%
Potassium	1015.67mg	22%
Total Carbs	38.73g	13%
Sugars	2.19g	9%
Dietary Fiber	4.5g	18%
Protein	8.18g	16%
Vitamin C	15.5mg	26%
Iron	3.1mg	17%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	125.2 Kcal (524 kJ)
Calories from fat	35.59 Kcal
		% Daily Value*
Total Fat	3.95g	13%
Cholesterol	22.52mg	16%
Sodium	232.75mg	20%
Potassium	491.95mg	22%
Total Carbs	18.76g	13%
Sugars	1.06g	9%
Dietary Fiber	2.18g	18%
Protein	3.96g	16%
Vitamin C	7.5mg	26%
Iron	1.5mg	17%
Calcium	54.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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