Mashed Garlic Potatoes Champ Recipe

Posted by
Rate It!
Mashed Garlic Potatoes Champ
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place potatoes, garlic cloves and 1 teaspoon salt in covered saucepan with water just to cover. Bring to a boil. Reduce heat; cook until potatoes are fork tender, about 20 minutes. Drain into colander, reserving cooking water.
  2. While potatoes are cooking, cook scallions in small covered saucepan in boiling water with remaining 1/2 teaspoon salt until tender, about 5 minutes. Drain; shock in ice water to stop cooking. Drain.
  3. In mixer bowl, mash potatoes with potato masher, using fork tines to mash garlic if necessary. Beat with electric mixer, adding oil and reserved potato cooking water as needed for creamy consistency. Add salt and white pepper. Stir in scallions.
  4. Cover bowl. Set in skillet with 2 inches simmer water to hold for serving, up to 1 hour. Serve with butter or a small pitcher of extra-virgin olive oil if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.8 Kcal (979 kJ)
Calories from fat 66.65 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 461.08mg 19%
Potassium 955.54mg 20%
Total Carbs 36.48g 12%
Sugars 1.82g 7%
Dietary Fiber 3.59g 14%
Protein 5.28g 11%
Vitamin C 15mg 25%
Iron 1.8mg 10%
Calcium 37mg 4%
Amount Per 100 g
Calories 126.15 Kcal (528 kJ)
Calories from fat 35.96 Kcal
% Daily Value*
Total Fat 4g 11%
Sodium 248.78mg 19%
Potassium 515.59mg 20%
Total Carbs 19.68g 12%
Sugars 0.98g 7%
Dietary Fiber 1.94g 14%
Protein 2.85g 11%
Vitamin C 8.1mg 25%
Iron 1mg 10%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top