Directions:
- Heat oil in a large saucepan, add onion and cook 5 minutes until softened. Stir in cumin, chile powder, coriander, and turmeric; cook 2 minutes. Add cauliflower, green beans, and carrots, tossing them in the spices until coated.
- Add tomatoes and broth and cover. Bring to a boil, then reduce heat and simmer 10 to 12 minutes or until vegetables are just tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.33 Kcal (855 kJ) | ||
| Calories from fat | 108.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 456.7mg | 19% | |
| Potassium | 680.67mg | 14% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.97 Kcal (293 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 18% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 156.39mg | 19% | |
| Potassium | 233.09mg | 14% | |
| Total Carbs | 7.83g | 8% | |
| Sugars | 2.88g | 34% | |
| Dietary Fiber | 1.83g | 21% | |
| Protein | 1.56g | 9% | |
| Vitamin C | 13.8mg | 67% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 10% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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