Masala Chai Butternut Squash Recipe

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Masala Chai Butternut Squash
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Ingredients
4
Count
Nutrition
34
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 cups chai tea (brand silver leaf tea's masala )
  • 1 tsp nutmeg (optional)
  • 1 tsp cinnamon (optional)

Directions:

  1. Preheat oven to 350.
  2. Cut squash into 2 halves.
  3. Remove strings and seeds.
  4. Place Squash cut side down in baking dish.
  5. Add warm SLT Masala Chai Tea to baking dish.
  6. Bake for 35 to 40 minutes until fork penetrates smoothly
  7. Remove from oven and cool 5 minutes.
  8. Remove squash from skin.
  9. Mash squash.
  10. Add cinnamon and nutmeg (optional).
  11. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.32 Kcal (144 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 2.46mg 0%
Potassium 214.1mg 5%
Total Carbs 7.47g 2%
Sugars 1.25g 5%
Dietary Fiber 1.33g 5%
Protein 0.62g 1%
Vitamin C 12.7mg 21%
Vitamin A 0.6mg 20%
Iron 0.6mg 3%
Calcium 31mg 3%
Amount Per 100 g
Calories 40.64 Kcal (170 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2.91mg 0%
Potassium 253.54mg 5%
Total Carbs 8.84g 2%
Sugars 1.48g 5%
Dietary Fiber 1.58g 5%
Protein 0.73g 1%
Vitamin C 15.1mg 21%
Vitamin A 0.7mg 20%
Iron 0.7mg 3%
Calcium 36.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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