Mary's Secret Spinach Dip Recipe

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Mary's Secret Spinach Dip
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Ingredients:

Directions:

  1. Combine all ingredients and mix well.
  2. Refrigerate until serving.
  3. Best when chilled at least 6-8 hours.
  4. Serve with crackers or fresh veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.58 Kcal (425 kJ)
Calories from fat 95.3 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 9.61mg 3%
Sodium 120.18mg 5%
Potassium 36.43mg 1%
Total Carbs 1.17g 0%
Sugars 0.29g 1%
Dietary Fiber 0.07g 0%
Protein 0.71g 1%
Vitamin C 0.3mg 0%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 369.26 Kcal (1546 kJ)
Calories from fat 346.43 Kcal
% Daily Value*
Total Fat 38.49g 16%
Cholesterol 34.92mg 3%
Sodium 436.9mg 5%
Potassium 132.42mg 1%
Total Carbs 4.24g 0%
Sugars 1.07g 1%
Dietary Fiber 0.25g 0%
Protein 2.57g 1%
Vitamin C 1mg 0%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 77.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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