Mary's Salsa Recipe

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Mary's Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl; cover and chill 1 hour.
  2. Note: Serve with baked tortilla chips or as a topping for grilled chicken, fish, or hamburgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.54 Kcal (228 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 10.39mg 0%
Potassium 465.73mg 10%
Total Carbs 12.4g 4%
Sugars 7.07g 28%
Dietary Fiber 2.81g 11%
Protein 2.19g 4%
Vitamin C 35.8mg 60%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 24.88 Kcal (104 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.74mg 0%
Potassium 212.49mg 10%
Total Carbs 5.66g 4%
Sugars 3.22g 28%
Dietary Fiber 1.28g 11%
Protein 1g 4%
Vitamin C 16.3mg 60%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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