Directions:
- Wash ham, scrubbing thoroughly with a stiff brush. Place ham in a large stockpot; cover with water, and bring to a boil. Boil 20 minutes. Remove ham, and set aside to cool. Discard cooking liquid .
- Cut greens into 1 1/2-inch pieces, and place in a large stockpot; add celery and red pepper. Add water; cook over medium heat until greens are limp. Drain well; add remaining ingredients except cheesecloth, and mix well.
- Cut 8 lengthwise slits in ham from top of ham to bottom. Stuff each slit with greens mixture. Wrap ham in cheesecloth; secure ends. Place ham in stockpot, fat side up ; cover with remaining greens. Add water to cover; bring to a boil . Reduce heat; cover and simmer about 4 hours, or 20 minutes per pound.
- Remove stockpot from heat; set aside. Allow ham to cool 2 hours in cooking liquid . Remove ham, and discard greens and cooking liquid . Allow ham to cool to room temperature. Refrigerate overnight. Remove cheesecloth.
- Transfer ham to a serving platter. Cut into thin slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 1150.91mg | 48% | |
| Potassium | 633.15mg | 13% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 105.7mg | 176% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 39.63 Kcal (166 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 4% | |
| Sodium | 530.37mg | 48% | |
| Potassium | 291.77mg | 13% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 4.18g | 18% | |
| Vitamin C | 48.7mg | 176% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.4mg | 5% | |
| Calcium | 76.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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