Directions:
- In 4-quart saucepan, combine tomatoes, water, broth, lima beans, carrots, corn, onions and OLD BAY.
- Bring to boil on medium heat. Reduce heat to low. Cover and simmer 5 minutes.
- Add crabmeat. Cover and simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.79 Kcal (740 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 260.68mg | 11% | |
| Potassium | 343.82mg | 7% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.89 Kcal (196 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 4% | |
|---|---|---|---|
| Sodium | 69.14mg | 11% | |
| Potassium | 91.19mg | 7% | |
| Total Carbs | 4.78g | 6% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 5.37g | 40% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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