Mary Lynn's Bean Salad Recipe

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Mary Lynn's Bean Salad
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Ingredients:

Directions:

  1. Mix dressing and pour over bean mixture.
  2. This keeps in the refrigerator for a long time!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.49 Kcal (726 kJ)
Calories from fat 71.1 Kcal
% Daily Value*
Total Fat 7.9g 12%
Sodium 458.26mg 19%
Potassium 210.07mg 4%
Total Carbs 22.59g 8%
Sugars 11.2g 45%
Dietary Fiber 3.27g 13%
Protein 3.55g 7%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 128.88 Kcal (540 kJ)
Calories from fat 52.82 Kcal
% Daily Value*
Total Fat 5.87g 12%
Sodium 340.42mg 19%
Potassium 156.05mg 4%
Total Carbs 16.78g 8%
Sugars 8.32g 45%
Dietary Fiber 2.43g 13%
Protein 2.64g 7%
Vitamin C 2.4mg 5%
Iron 0.5mg 4%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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