Marty's Black-Eyed Pea Dip Recipe

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Marty's Black-Eyed Pea Dip
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Ingredients:

Directions:

  1. In a food processor combine peas, peppers, onion, jalapeño juice, green chilies, and garlic till decently smooth.
  2. Heat cheese and butter together and add other ingredients and heat through -
  3. Serve with corn chips (such as Fritos Scoops).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.06 Kcal (808 kJ)
Calories from fat 104.69 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 28.46mg 9%
Sodium 129.01mg 5%
Potassium 90.39mg 2%
Total Carbs 6.49g 2%
Sugars 1.27g 5%
Dietary Fiber 0.65g 3%
Protein 2.86g 6%
Vitamin C 30.3mg 51%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 151.35 Kcal (634 kJ)
Calories from fat 82.07 Kcal
% Daily Value*
Total Fat 9.12g 18%
Cholesterol 22.31mg 9%
Sodium 101.14mg 5%
Potassium 70.86mg 2%
Total Carbs 5.09g 2%
Sugars 1g 5%
Dietary Fiber 0.51g 3%
Protein 2.24g 6%
Vitamin C 23.8mg 51%
Vitamin A 0.1mg 3%
Iron 0.5mg 4%
Calcium 36mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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