Marmalade-Mustard Chicken Recipe

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Marmalade-Mustard Chicken
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Ingredients:

Directions:

  1. Simmer first five ingredients in small saucepan for 5 minutes, stirring constantly, add garlic; Cool.
  2. Brush chicken pieces on all sides with half of glaze.
  3. Refrigerate 1 hour.
  4. Reserve marinade.
  5. TO GRILL: Light a charcoal fire and let it burn down to medium, or preheat a gas grill to medium.
  6. Position grill rack about 6 inches above heat source.
  7. When the grill is ready, lightly oil the rack.
  8. Lay chicken on rack, cover and grill 5 minutes.
  9. Turn, cover and grill for another 5 minutes.
  10. Brush the chicken with some of the mainade, turn and grill for 5 minutes.
  11. Continue brushing chicken with marinade and turning it every 5 minutes until the chicken is cooked through while remaining moist, 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.86 Kcal (816 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 6.15mg 2%
Sodium 457.05mg 19%
Potassium 113.09mg 2%
Total Carbs 39.7g 13%
Sugars 33.03g 132%
Dietary Fiber 1.76g 7%
Protein 3.64g 7%
Vitamin C 4.2mg 7%
Iron 1mg 6%
Calcium 42mg 4%
Amount Per 100 g
Calories 193.5 Kcal (810 kJ)
Calories from fat 33.63 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 6.11mg 2%
Sodium 453.86mg 19%
Potassium 112.3mg 2%
Total Carbs 39.42g 13%
Sugars 32.8g 132%
Dietary Fiber 1.75g 7%
Protein 3.62g 7%
Vitamin C 4.2mg 7%
Iron 1mg 6%
Calcium 41.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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