Directions:
- Clean, wash, and drain smelts. (If smelts are large, cut heads off. Leave tiny smelts whole.).
- Make a small incision on one side of each smelt. Under cold running water, clean smelts by squeezing out innards. Drain. Sprinkle with salt. Coat with flour.
- Heat olive oil in a large frying pan. Fry smelts until golden brown and crisp on both sides. Sprinkle with lemon juice and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.06 Kcal (2002 kJ) | ||
| Calories from fat | 362.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.33g | 62% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 90.78mg | 4% | |
| Potassium | 446.24mg | 9% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.23g | 1% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 243.79 Kcal (1021 kJ) | ||
| Calories from fat | 185.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 62% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 35% | |
| Sodium | 46.29mg | 4% | |
| Potassium | 227.56mg | 9% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.12g | 1% | |
| Protein | 13.88g | 54% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 46.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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