Directions:
- In a large frying pan, heat 3 tablespoons of the oil over moderate heat. Add the garlic, zucchini, and 1/2 teaspoon of the salt. Cook, stirring occasionally, until tender, about 5 minutes. Transfer the zucchini to a large stainless-steel, glass, or ceramic bowl and stir in the tomatoes, basil, vinegar, the remaining 2 teaspoons salt, and the pepper.
- In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes. Drain the pasta and toss it with the marinated zucchini and the remaining 1/3 cup oil.
- Variation: Balsamic-Marinated Zucchini with Bow Ties: For a sweeter dish, you can substitute an equal amount of balsamic vinegar in place of the wine vinegar called for in the recipe.
- Wine Recommendation: This dish puts one in mind of the French Mediterranean, and a red or white wine from that region would be a perfect accompaniment. Try a red from the Côtes de Provence or Bandol, a white from the town of Cassis, or even a rosé from the same area.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.13 Kcal (2441 kJ) | ||
| Calories from fat | 115.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Sodium | 1466.48mg | 61% | |
| Potassium | 1280.77mg | 27% | |
| Total Carbs | 93.47g | 31% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 15.92g | 64% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 90.6mg | 151% | |
| Iron | 7mg | 39% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.44 Kcal (529 kJ) | ||
| Calories from fat | 25.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 20% | |
|---|---|---|---|
| Sodium | 317.97mg | 61% | |
| Potassium | 277.7mg | 27% | |
| Total Carbs | 20.27g | 31% | |
| Sugars | 1.05g | 19% | |
| Dietary Fiber | 3.45g | 64% | |
| Protein | 5.67g | 52% | |
| Vitamin C | 19.6mg | 151% | |
| Iron | 1.5mg | 39% | |
| Calcium | 24.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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