Marinated Summer Vegetables Recipe

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Marinated Summer Vegetables
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Ingredients:

Directions:

  1. Place racks in upper and lower thirds of oven; preheat to 475°. Place squash and peppers on separate baking sheets. Drizzle each sheet of vegetables with 1/2 tablespoons oil, season with salt and pepper, and toss to coat. Spread out in a single layer, turning peppers skin side up.
  2. Roast peppers on upper rack and squash on lower rack, turning squash once, until tender, 15-20 minutes. Let cool slightly; remove skins from peppers.
  3. Whisk garlic, vinegar, and remaining 3 tablespoons oil in a large bowl; season with salt and pepper. Add vegetables and oregano; toss to coat. Cover and let sit at least 1 hour.
  4. DO AHEAD: Vegetables can be made 3 days ahead. Cover and chill; bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.48 Kcal (592 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 15%
Sodium 1.29mg 0%
Potassium 268.63mg 6%
Total Carbs 11.67g 4%
Sugars 7.44g 30%
Dietary Fiber 2.37g 9%
Protein 1.53g 3%
Vitamin C 48.6mg 81%
Iron 0.3mg 1%
Calcium 53mg 5%
Amount Per 100 g
Calories 89.8 Kcal (376 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 15%
Sodium 0.82mg 0%
Potassium 170.5mg 6%
Total Carbs 7.41g 4%
Sugars 4.72g 30%
Dietary Fiber 1.51g 9%
Protein 0.97g 3%
Vitamin C 30.9mg 81%
Iron 0.2mg 1%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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