Marinated Summer Beans Recipe

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Marinated Summer Beans
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Ingredients
9
Count
Nutrition
81
Calories
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Ingredients:

Directions:

  1. Add 1 tablespoon salt and beans to a large saucepan of boiling water; cook 6 minutes or until crisp-tender. Drain; rinse with cold water. Drain. Combine remaining 1/2 teaspoon salt, parsley, and remaining ingredients in a large bowl. Add beans to bowl; toss well. Chill at least 1 hour, tossing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.87 Kcal (339 kJ)
Calories from fat 36.08 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 4.3mg 1%
Sodium 1201.48mg 50%
Potassium 303.64mg 6%
Total Carbs 10.34g 3%
Sugars 3.6g 14%
Dietary Fiber 3.47g 14%
Protein 2.58g 5%
Vitamin C 17.2mg 29%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 63.28 Kcal (265 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 6%
Cholesterol 3.36mg 1%
Sodium 940.22mg 50%
Potassium 237.61mg 6%
Total Carbs 8.09g 3%
Sugars 2.81g 14%
Dietary Fiber 2.72g 14%
Protein 2.02g 5%
Vitamin C 13.5mg 29%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 47.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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