Marinated Pork Tenderloin W/Port Wine and Dried Cranberries Recipe

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Marinated Pork Tenderloin W/Port Wine and Dried Cranberries
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Ingredients:

Directions:

  1. Combine garlic, 1 teaspoon pepper and 1 teaspoon thyme in a small bowl and rub mixture onto the pork.
  2. Place in a large shallow dish; cover and refrigerate for 6 hours or overnight.
  3. Prepare sauce by pouring the port into a medium saucepan and bring to a boil.
  4. Cook about 25 minutes or until reduced to one cup.
  5. Add the cream, shallots, the remaining 1 teaspoon of pepper and 1 teaspoon of thyme and cook over low heat until sauce begins to thicken. Add the cranberries and heat thoroughly. (The sauce can be made up to 24 hours ahead of time and refrigerated, reheat gently.).
  6. Prepare a medium-hot BBQ or preheat the broiler.
  7. Pat the meat dry and rub with oil.
  8. Broil or grill about 15-20 minutes, turning so that all sides are browned.
  9. When meat is done, let stand on a cutting board, loosely covered, for 5-10 minutes.
  10. Slice and serve with the port wine sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.75 Kcal (1414 kJ)
Calories from fat 77.47 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 104.87mg 35%
Sodium 83.74mg 3%
Potassium 636.94mg 14%
Total Carbs 16.24g 5%
Sugars 9.79g 39%
Dietary Fiber 0.58g 2%
Protein 28.98g 58%
Vitamin C 0.8mg 1%
Iron 1.5mg 9%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 146.87 Kcal (615 kJ)
Calories from fat 33.69 Kcal
% Daily Value*
Total Fat 3.74g 13%
Cholesterol 45.6mg 35%
Sodium 36.41mg 3%
Potassium 276.97mg 14%
Total Carbs 7.06g 5%
Sugars 4.26g 39%
Dietary Fiber 0.25g 2%
Protein 12.6g 58%
Vitamin C 0.4mg 1%
Iron 0.7mg 9%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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